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Health benefits of basketball
•burn calories (an hour of basketball can burn 630–750 calories)
•build endurance.
•improve balance and coordination.
•develop concentration and self-discipline.
•build up muscle.

Choose your Team

Push yourself because no one else is going to do it for you. Reach for the Sky or don’t even try. A champion is someone who gets up, even when he can’t. The true champion loses many battles before winning the war.
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